Fruits for losing weight: Fig
Losing weight is firstly about eating healthy food and only then it is about low-calorie diet. One of the reasons that makes fig fruits amazing for slimming down is a large amount of dietary fiber. So it can fill your stomach easily. And also it keeps you fuller for longer time. In addition fiber also stimulates the bowel movement in this way strengthening the digestive system.
Fig fruits can be enjoyed fresh and dried. Raw figs are a good source of vitamin K, manganese, magnesium, iron, calcium and potassium. 100 g of dried figs can provide 20% daily value of dietary fiber and 26% of mineral manganese which has a significant effect on metabolism.
Nutritional value of fig per 100 g (3.5 oz)
|74 kcal||16.26 g||2.9 g||0.3 g||82 g|