Best Fruits for Weight Loss

The best fruits for weight loss:
the tenth fruit is a watermelon.

Fruits to slim down: Watermelon

Because 90% of a watermelon’s weight is water, it is one of the best fruits for eating if you are trying to slim down. Fresh watermelon contains small values of B vitamins, C vitamin and some amount of minerals. It is also a great source of arginine (an amino acid) which helps with burning fat quickly. This fruit is really good in hot summer time because it helps the body stay hydrated.

Nutritional value of watermelon per 100 g (3.5 oz)

EnergySugarsDietary fiberFatWater
30 kcal6.2 g0.4 g0.15 g91.45 g

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