Fruits for weight loss: Apple
Why are apples the best fruits for weight loss? You probably know that apples are champions in the pectin content. But only recently nutritionists have discovered that pectin can reduce the calorie content of any food you eat. This is a vital discovery!
Apples are low in calories themselves. And in additions to this, they help your body burn calories. And that’s not all, apples are high in fiber, so they are more filling. Thus if you eat apples you may eat less other food keep feeling yourself full.
Nutritional value of apples with skin per 100 g (3.5 oz)
|52 kcal||10.39 g||2.4 g||0.17 g||85.56 g|