Best Fruits for Weight Loss

best fruits for weight loss

Fruits to slim down: Grapefruit

Do you know that grapefruit is a cross between an orange and an pomelo? This fruit is often associated with different diets and it is one of the best fruits for weight loss. Why? Because nutritionists say that it is enough to eat half a grapefruit a day in order to reduce your weight quite fast.

Grapefruit consists of 90% water. So it is low in calories. Moreover, it is rich in vitamin C, D, P, B, iron, calcium, potassium, mineral salts, pectin and essential oils. It stimulates your immune system and helps to speed up your metabolism. And as a bonus, it has an antioxidant effect. We talk just about one fruit, but it has so useful impact on your body.

Nutritional value of grapefruit per 100 g (3.5 oz)

EnergySugarsDietary fiberFatWater
33 kcal7.31 g1.1 g0.10 g90.48 g

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