Best Fruits for Weight Loss

the best fruits for weight loss

Fruits to lose weight: Pear

Pears are another special fruit when it comes to rapid weight loss. A pear fruit has many useful properties which is difficult to do not evaluate. At first it accelerates metabolism and help increase brain function. It also gives an energy charge. This fruit is full of protein, dietary fiber, potassium, phosphorus and magnesium. Plus it contains vitamin C, K and B1-B6.

Eating pears can help in fighting against free radicals. It is also helpful in the body detox and may reduce diabetes risk. One of the features of this fruit is that it almost does not contain sugar (it is much less than in an apple, for example) but it tastes more sweet. So when you want to eat a cake, go ahead and eat a pear instead.

Nutritional value of pear per 100 g (3.5 oz)

EnergySugarsDietary fiberFatWater
57 kcal9.75 g3.1 g0.14 g84 g

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