Best Fruits for Weight Loss

The best fruits for weight loss:
the sixth fruit is a lemon.

Fruits to become thin: Lemon

Do you know that this sour citrus offers a very high level of vitamin C (almost 65% of daily value)? In addition it contains small amounts of thiamin (vitamin B1) and B6, calcium, iron and magnesium. It is good with no doubt. But does lemon help to lose weight?

Naomi Campbell and Gwyneth Paltrow think so. These women can be proud of their slim bodies. They recommend to start the day with drinking a glass of lemon water. Drinking water with a squeeze of lemon juice instead of soda or fruit juice can help you cut enough calories per day. This definitely makes weight loss easier.

Nutritional value of lemon per 100 g (3.5 oz)

EnergySugarsDietary fiberFatWater
29 kcal2.5 g2.8 g0.3 g87 g

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