Fruits for weight loss: Avocado
If you look at the table below, you will see that avocados have relatively high fat content then other fruits. It is also true that avocado has a higher calorie content. But this does not make this fruit a bad choice on weight loss. Avocados offer healthy fats known to be good for the heart. And the presence of avocado oil in your diet can lead to an improved blood pressure. This same fat content of avocado can make it great for burning extra fat in your body.
Avocado contains comparatively high doses of vital vitamins including B1, B2, B3, pantothenic acid (B5), B6, K, C and E – from 10 to 20% of daily values. It also has minerals like potassium, zinc, magnesium and phosphorus. The interesting fact is that the fat in avocados helps your body better absorb E and K vitamins. As you can see this fruit is really healthy for your body. So don’t avoid it.
Nutritional value of avocado per 100 g (3.5 oz)
|160 kcal||0.66 g||6.7 g||14.66 g||73.23 g|