Vegetables for losing weight: Zucchini
As you may know, zucchini is a summer squash. It is often harvested when immature at about 6-10 in. That’s why this vegetable has a thin and soft skin. This is great for the health because this skin is where the nutrients are most concentrated. Do you know that almost all of the fruit’s and vegetable’s fiber and vitamins are contained in the skin. So just wash but not peel your zucchini.
Zucchini could be a great source of fiber, which is good for weight loss because it keeps you full for longer and moderates down absorption of nourishment. Zucchini also contains some amount of vitamin A and vitamin C. This vegetable is usually served cooked. So there are a lot of tasty recipes. Zucchini has a very delicate flavor. It requires little more than quick cooking.
Nutritional value of zucchini per 100 g (3.5 oz)
|20 kcal||2.0 g||1.1 g||0 g||2.82 g||89.3 g|