Best Vegetables for Weight Loss

healthy food for diet

Vegetables to slim down: Onions

Onions are the vegetables that we use in almost every dish. But you may not know the potential of this vegetable for weight loss. Onions are a source of dietary fibre, which makes it a powerful prebiotic food.

Onion contain vitamin B6, B9 and some amount of vitamin C. The vegetable also contains a flavonoid called quercetin. It may assist in boosting metabolism and preventing fat accumulation. Spring onion can also be used in your diet.

Nutritional value of onion per 100 g (3.5 oz)

EnergySugarsDietary fiberFatProteinWater
40 kcal4.24 g1.7 g0.1 g1.1 g89.11 g

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