Vegetables to slim down: Onions
Onions are the vegetables that we use in almost every dish. But you may not know the potential of this vegetable for weight loss. Onions are a source of dietary fibre, which makes it a powerful prebiotic food.
Onion contain vitamin B6, B9 and some amount of vitamin C. The vegetable also contains a flavonoid called quercetin. It may assist in boosting metabolism and preventing fat accumulation. Spring onion can also be used in your diet.
Nutritional value of onion per 100 g (3.5 oz)
|40 kcal||4.24 g||1.7 g||0.1 g||1.1 g||89.11 g|