Best Vegetables for Weight Loss

best vegetables for weight loss

Vegetables for loosing weight: Celery

As you may know, in order to lose weight, you have to eat fewer calories than your body uses in a day. Well celery is very low in calories and it is full of water and fiber. They say you will burn more calories digesting this vegetable than it contains. So you can consider celery as one of the best vegetables for weight loss. It has only 16 kcal per 100 g! That is really low level.

Celery is all about fibre and water. But it contains some vitamins and minerals as well. For example, 28% daily amount of vitamin K is there. This vitamin takes part in blood coagulation and controlling binding of calcium in bones. Fresh celery juice can help you lose weight and burn belly fat eating it.

Nutritional value of celery per 100 g (3.5 oz)

EnergySugarsDietary fiberFatProteinWater
16 kcal1.34 g1.6 g0.17 g0.69 g95.43 g

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