Diet for weight loss: Carrot
Carrots have high fiber and water content. Because of that they can increase feelings of fullness as you eat. You can eat them fresh or roast in order to boost their calorie-burning potential. Because there is some information that roasted carrots contain three times as many antioxidants as fresh ones.
What is also good? Carrot is rich in vitamin A (100 g contains 104% of daily value). This beta-carotene can help maintain good eyesight and a strong immune system. Carrot also contains some amount of vitamin K and B6 plus manganese and potassium. So as you can see this vegetables is also good for your body.
Nutritional value of carrot per 100 g (3.5 oz)
|41 kcal||4.7 g||2.8 g||0.24 g||0.93 g||88 g|