Best Vegetables for Weight Loss

best vegetables for fat loss

Vegetables for weight loss: Cabbage

Cabbage is an affordable and widespread green vegetable. It is prepared and consumed in many ways. The simplest ways include eating these vegetables raw or steaming them. Many nutritionists say that cabbage is even great for weight loss and skin beauty. It is low in fat and high in water and fiber. 

Eating cabbage can also help keep skin looking health, blemish-free and glowing. This food is rich in antioxidants including beta-carotene. This vegetables are full of vitamin K (72% of daily value) and C (44% of daily dose). They also contain some amount of vitamin B6 and vitamin B9.

Nutritional value of cabbage per 100 g (3.5 oz)

EnergySugarsDietary fiberFatProteinWater
25 kcal3.2 g2.5 g0.1 g1.28 g92 g

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