Best Vegetables for Weight Loss

best vegetables for weight loss

Vegetables to become thin: Bell Pepper

The bell pepper is also known as sweet pepper. There are a few main benefits for the health of adding this pepper to your diet. First it is good for your skin, eyes and bones. Then thanks to antioxidants, bell pepper is excellent for your heart. You may heard that hot red-colored peppers contain a special substance called capsaicin that can increase your fat-burning rate. This substance is found in small amount in sweet pepper too.

Green-colored pepper contain cholesterol-lowering fiber so they are good for your health as well. Bell pepper is also rich in antioxidants and some vitamins including vitamin C (100 g contain 97% of daily value) and vitamin B6 (17% of daily value).

Nutritional value of pepper per 100 g (3.5 oz)

EnergySugarsDietary fiberFatProteinWater
20 kcal2.4 g1.8 g0.17 g0.86 g93.9 g

Leave a Reply

Your email address will not be published. Required fields are marked *