Best Vegetables for Weight Loss

best vegetables for weight loss

Vegetables for fat loss: Tomatoes

Tomatoes is delicious vegetables, full of antioxidants. And not only this, these vegetables also make your skin smooth and can give it a healthy look. But apart from all these benefits, tomatoes can help you lose weight. How? Some studies say eating tomatoes may reduce water retention, inflammation in the body, and reversing leptin resistance. As you may know, leptin is a type of protein which helps to regulate appetite and metabolic rate.

Also tomatoes are a good source of vitamin C and some minerals. In order to preserve the maximum amount of vitamin C, it is better to eat fresh tomatoes in salads. You can also make fresh juice and smoothies based on these really healthy vegetables.

Nutritional value of tomatoes per 100 g (3.5 oz)

EnergySugarsDietary fiberFatProteinWater
18 kcal2.6 g1.2 g0.2 g0.9 g94.5 g

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