In today’s fast-paced work environment, maintaining mental health is more important than ever. A little inspiration can go a long way in helping us manage stress, stay motivated, and keep a positive outlook. Here are some mental health quotes specifically curated for the workplace to uplift, inspire, and remind us of the importance of self-care and mental well-being.
List of 101+ Mental Health Quotes for Work
These quotes cover various aspects of mental health, including self-care, resilience, and the importance of seeking help.
Here’s a list of 101+ mental health quotes:
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“The strongest people are those who win battles we know nothing about.” – Unknown
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown
“There is hope, even when your brain tells you there isn’t.”
John G.
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown
“Self-care is how you take your power back.” – Lalah Delia
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” – Matt Haig
Do what you like
Make yourself proud
Do more of what makes you happy.
This inspiring collection of self-love posters is designed to uplift your spirits and keep you motivated. You can download this motivational quote set, print at home and use for your self-empovering
“Be patient and tough; someday this pain will be useful to you.” – Ovid
“You are not alone. You are seen. I am with you. You are not alone.” – Shonda Rhimes
“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it.”
Demi Lovato
“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” – Unknown
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
Joubert Botha
“The only journey is the one within.” – Rainer Maria Rilke
“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” – Fred Rogers
“You are beautiful because you let yourself feel, and that is a brave thing indeed.” – Shinji Moon
“Sometimes the worst place you can be is in your own head.” – Unknown
“Your illness is not your identity. Your chemistry is not your character.” – Rick Warren
“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski
“The worst loneliness is to not be comfortable with yourself.” – Mark Twain
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
“Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.”
Elisabeth Kübler-Ross
“You are not alone. You are seen. I am with you. You are not alone.” – Shonda Rhimes
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“Tough times never last, but tough people do.” – Robert H. Schuller
“The only way out is through.” – Robert Frost
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Buddha
“The way you speak to yourself matters.” – Unknown
“Mental health is just as important as physical health.” – Unknown
“You are more than your thoughts, your body, or your feelings.” – Russ Harris
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“The greatest weapon against stress is our ability to choose one thought over another.”
William James
“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” – Kody Keplinger
“The mind is everything. What you think you become.” – Buddha
“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” – Mel Robbins
“You don’t need to find a lesson in your trauma.” – Jordan Pickell
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” – Steven Aitchison
“Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”
Nicole Reed
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” – Brené Brown
“There is no health without mental health.” – Unknown
“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” – Jonathan Harnisch
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“Good vibes only” + “Collect beautiful moments” + “and Relax” – set of health quotes for work and productivity – instant download to print yourself.
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” – Matt Haig
“Your illness does not define you. Your strength and courage does.”
Unknown
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” – Charles Bukowski
“You are allowed to take up space. You are allowed to have a voice. You are allowed to tell people how you feel.” – Unknown
“The best way out is always through.” – Robert Frost
“Don’t believe everything you think.” – Unknown
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“The greatest weapon against stress is our ability to choose one thought over another.”
William James
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” – Unknown
“Slow progress is still progress.” – Unknown
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale
“You are more precious to this world than you’ll ever know.” – Lili Reinhart
“It’s okay to not be okay – it means that your mind is trying to heal itself.”
Jasmine Warga
“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
“Be gentle with yourself, you’re doing the best you can.” – Unknown
“You are not alone in this. You are seen, you are loved, and you are heard.”
Unknown
“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“Self-care is how you take your power back.” – Lalah Delia
“The strongest people are those who win battles we know nothing about.”
Unknown
“You are allowed to terminate toxic relationships. You are allowed to walk away from people who hurt you. You are allowed to be angry and selfish and unforgiving. You don’t owe anyone an explanation for taking care of yourself.” – Unknown
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
“The only journey is the one within.” – Rainer Maria Rilke
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
Joubert Botha
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
“Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau
“You are not alone. You are seen. I am with you. You are not alone.” – Shonda Rhimes
“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“The way you speak to yourself matters.” – Unknown
“Mental health is just as important as physical health.” – Unknown
“You are more than your thoughts, your body, or your feelings.” – Russ Harris
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
Mel Robbins
“Setting boundaries is self-care. It allows us to take care of ourselves so we can take care of others.” – Brené Brown
“We are all mad in here. You and me.” – Lewis Carroll
“The only journey is the journey within.” – Henry David Thoreau
Conclusion
Quotes offer various perspectives on mental health, emphasizing self-care, resilience, and the importance of seeking help when needed.
They can serve as reminders and sources of encouragement for those dealing with mental health challenges.
Stay present, stay grounded, and prioritize your mental health every day.
